Here are some of the best physiotherapy tips to help you maintain and improve your physical health: Stay Active: Regular exercise is crucial for maintaining mobility and strength. Aim for at least 30 minutes of moderate exercise most days of the
Read MoreSure! Here are some key benefits of physiotherapy: Pain Relief: Physiotherapy techniques like manual therapy, dry needling, and ultrasound therapy can help alleviate pain without relying on medication. Improved Mobility and Flexibility: Regular physiotherapy exercises can enhance your range of motion,
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